The Beating Anxiety Workbook
Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout w…
Mehr
CHF 29.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
- ISBN: 978-1-4441-9606-1
- EAN: 9781444196061
- Produktnummer: 15649790
- Verlag: Mcgraw Hill Book Co
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 212 S.
- Masse: H24.4 cm x B18.8 cm x D1.0 cm 522 g
- Gewicht: 522
Über den Autor
Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
39 weitere Werke von Stephanie Fitzgerald:
Bewertungen
Anmelden