The Joy of Half A Cookie
Using Mindfulness to Lose Weight and End the Struggle With Food
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie wi…
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Produktdetails
Weitere Autoren: Bowman, Alisa
- ISBN: 978-1-4091-6389-3
- EAN: 9781409163893
- Produktnummer: 22600710
- Verlag: Orion
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 1'879 KB
Über den Autor
Jean Kristeller, Alisa Bowman
4 weitere Werke von Jean Kristeller:
Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle With Food
Using Mindfulness to Lose Weight and End the Struggle With Food
Ebook (EPUB Format)
CHF 30.95
The Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle With Food
Using Mindfulness to Lose Weight and End the Struggle With Food
Ebook (EPUB Format)
CHF 18.05
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