Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.
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Produktdetails
- ISBN: 978-1-60868-364-2
- EAN: 9781608683642
- Produktnummer: 18750940
- Verlag: New World Library
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 256 S.
- Masse: H14.6 cm x B10.4 cm x D1.5 cm 312 g
- Gewicht: 312
- Sonstiges: General (US: Trade)
Über den Autor
Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.
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