Thirty-Minute Therapy for Anxiety
Everything You Need to Know in the Least Amount of Time
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions.It is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. This book follows the unique Thirty-Minute Therapy series format. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Then, readers have the option of exploring each topic fur…
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Produktdetails
- ISBN: 978-1-57224-981-3
- EAN: 9781572249813
- Produktnummer: 8565828
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 104 S.
- Masse: H12.9 cm x B17.8 cm x D0.8 cm 120 g
- Gewicht: 120
- Sonstiges: General (US: Trade)
Über den Autor
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.
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