Jiangan - The Chinese Health Wand
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. A…
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Produktdetails
- ISBN: 978-0-85701-050-6
- EAN: 9780857010506
- Produktnummer: 23823326
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 176 S.
- Plattform: EPUB
- Masse: 15'868 KB
- Abbildungen: 60 black and white
Über den Autor
Michael Davies is a senior instructor with the Tai Chi Union for Great Britain and has been practising Chinese internal arts for over 30 years and teaching Tai Chi Chuan for 13 years. He runs a Tai Chi club with regular classes, workshops and seminars in Tai Chi, Qigong and Jiangan. He lives in Hertfordshire, UK.
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