Depression and Anxiety Therapy
Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This Book include:What are Automatic ThoughtsWhat are Intrusive ThoughtsDescribing the ProblemChallenging Automatic and intrusive thoughtsIdentifying Assumptions and core valuesIdentifying Negative thought patternsBehavior side of CBTSupport CBTCBT TechniquesDangers of AnxietyHow to Set GoalsCognitive RestructuringSocial SkillsPanic attacks come to tell you somethingStop thinking you're abnormalYOU are the cureStop fearing these situations and feelings.Stop being so hard on yourself, sweetness and acceptance he…
Mehr
CHF 36.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V104:
Folgt in ca. 10 Arbeitstagen
Produktdetails
Weitere Autoren: Clark, Ryan
- ISBN: 978-1-80109-319-4
- EAN: 9781801093194
- Produktnummer: 35287866
- Verlag: Charlie Creative Lab
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 404 S.
- Masse: H23.5 cm x B15.7 cm x D2.6 cm 736 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 736
10 weitere Werke von Grace Harris:
Bewertungen
Anmelden