I Just Want to Be... Me!: Building Resilience in Young People
Today's children struggle with a range of issues, from depression & anxiety to poor body image & low self-esteem. Acceptance and Commitment Therapy (ACT) has been proven to be effective in teaching young people effective, flexible strategies for dealing with these stressors. These principles are now brought to life in this graphic novel.
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Produktdetails
Weitere Autoren: Bowden, Sandra / Harris, Russ (Solist)
- ISBN: 978-1-921497-47-6
- EAN: 9781921497476
- Produktnummer: 13299805
- Verlag: Exisle Pub
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 64 S.
- Masse: H24.6 cm x B16.9 cm x D1.0 cm 191 g
- Gewicht: 191
Über den Autor
Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools. Sandra Bowden taught in primary schools for thirteen years before retraining as a school counsellor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. A self-taught artist, Sandra has created the artwork for this book. Tim and Sandra live on the Central Coast of New South Wales. Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals.
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