The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a less-encumbered and entangled state of being.
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Produktdetails
- ISBN: 978-1-57731-893-4
- EAN: 9781577318934
- Produktnummer: 6561345
- Verlag: New World Lib
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 273 S.
- Masse: H22.0 cm x B14.0 cm x D1.8 cm 376 g
- Gewicht: 376
Über den Autor
Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.
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