Beating Anxiety
What Young People on the Autism Spectrum Need to Know
Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people ag…
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Produktdetails
Weitere Autoren: Brangan, Kate (Illustr.)
- ISBN: 978-1-78450-335-2
- EAN: 9781784503352
- Produktnummer: 22465330
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 1'002 KB
- Abbildungen: 20 black and white illustrations
- Sonstiges: Ab 8 - 15 J.
Über den Autor
Davida Hartman, illustrated by Kate Brangan
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