Bob Glover

The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

Ebook (EPUB Format)

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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Produktdetails

Weitere Autoren: Shepherd, Jack / Glover, Shelly-lynn Florence

ISBN: 978-1-101-19990-9
EAN: 9781101199909
Produktnummer: 17990174
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 1996
Seitenangabe: 752 S.
Plattform: EPUB
Masse: 2'125 KB

Über den Autor

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.