The CBT Workbook
Use CBT to Change Your Life
The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking…
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Produktdetails
- ISBN: 978-1-4736-5892-9
- EAN: 9781473658929
- Produktnummer: 22887096
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 18'330 KB
Über den Autor
Stephanie Fitzgerald
39 weitere Werke von Stephanie Fitzgerald:
The Beating Anxiety Workbook: Teach Yourself
Use CBT to Change Your Life
Use CBT to Change Your Life
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