Primal Fat Burner
Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo Diet
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-c…
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Produktdetails
- ISBN: 978-1-5011-1643-8
- EAN: 9781501116438
- Produktnummer: 19114235
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 368 S.
- Plattform: EPUB
- Masse: 5'411 KB
- Abbildungen: recipes
Über den Autor
Nora Gedgaudas, CNS, NTP, BCHN; Foreword by David Perlmutter, MD
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