Mindfulness: In the Maelstrom of Life
This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction program as it was developed by Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of…
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Produktdetails
Weitere Autoren: Kabat-Zinn, Jon (Ausw.)
- ISBN: 978-94-014-1974-1
- EAN: 9789401419741
- Produktnummer: 16316760
- Verlag: Lanoo Books
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 240 S.
- Masse: H23.3 cm x B15.4 cm x D1.5 cm 242 g
- Gewicht: 242
Über den Autor
Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a longtime practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles and wrote a contribution to The Healing Power of Meditation (Shambhala Publications, 2013).
4 weitere Werke von Edel Maex:
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