Dealing With Depression
Simple Ways to Get Your Life Back
'Dealing with Depression' offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh's approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
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Produktdetails
- ISBN: 978-1-77559-411-6
- EAN: 9781775594116
- Produktnummer: 32612820
- Verlag: Exisle Publishing Pty Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 677 KB
- Reihenbandnummer: 5
Über den Autor
Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.
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Simple Ways to Get Your Life Back
Simple Ways to Get Your Life Back
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