Mark Thompson
Instant Stress Relief Techniques: Discover Natural Badass Relaxation Techniques That Will Relieve Stress in Minutes
Ebook (EPUB Format)
Like you I suffered from anxiety and strain and maybe like you, it was ruining my life. But I managed to overcome it and studied to be able to help others. So this is my book where I share my knowledge with you. Well, there's no point keeping to myself, is there? Stress relief is often over-looked in our busy lifestyles, but it is important not to let daily pressures take over our lives. If stress is left untreated, it can over a period of time lead to many different physical illnesses and even mental breakdown in some serious cases. This condition is very misunderstood and can mean many different things to different people. In fact, there co…
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Beschreibung
Like you I suffered from anxiety and strain and maybe like you, it was ruining my life. But I managed to overcome it and studied to be able to help others. So this is my book where I share my knowledge with you. Well, there's no point keeping to myself, is there? Stress relief is often over-looked in our busy lifestyles, but it is important not to let daily pressures take over our lives. If stress is left untreated, it can over a period of time lead to many different physical illnesses and even mental breakdown in some serious cases. This condition is very misunderstood and can mean many different things to different people. In fact, there could be many more people suffering in silence from anxiety and related illnesses without actually realizing it. So it's time to tackle stress now? Let me give you the tools to beat it for good. I know what you are thinking. One of the reasons I am stressed is because life is just so hectic, so how am I going to find time for stress relief? Easy, by simply working step by step through this site. At a pace that suits you and focusing on the areas relevant to you and you alone. Stress affects everyone differently and so by targeting your lifestyle and response to stressful situations you will see and get results sooner. This Stress relief book is designed to:Help you understand what stress isFind out why we all experience and react differently to itWhat the dangers of ignoring the symptoms areTechniques to help you to reduce the effects on a day to day basisHelp you to change the way you react to future stressful situation in your lifeHelp you to lead a more relaxed and healthy lifestyle. It's time for you to take control of your life, for a change. Don't let stress take over.
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Produktdetails
- ISBN: 978-1-393-33195-7
- EAN: 9781393331957
- Produktnummer: 33800557
- Verlag: Goshen Books
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Plattform: EPUB
- Masse: 321 KB
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