Susan M. Orsillo

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Buch

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and a… Mehr

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Produktdetails

Weitere Autoren: Roemer, Lizabeth / Segal, Zindel V. (Solist)

ISBN: 978-1-60623-982-7
EAN: 9781606239827
Produktnummer: 10476244
Verlag: Guilford Pubn
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 307 S.
Masse: H23.2 cm x B16.2 cm x D3.0 cm 517 g
Gewicht: 517

Über den Autor

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, Worry Less, Live More: The Mindful Way through Anxiety Workbook. Their website is www.mindfulwaythroughanxiety.com.