Intuitive Eating

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: . How to reject diet mentality forever . How our three Eating Personalities define our eating difficulties . How to find satisfaction in your eating . How to feel your feelings without using food . How to honor hunger and feel fullness . How to follow the ten principles of Intuitive Eating, . How to achieve a new and safe relationship with food and, ultimately, your body . How to raise an intuitive eater-NEW! . The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.