James O. Prochaska

Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Buch

Changing unhealthy behaviours is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.

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Produktdetails

Weitere Autoren: Prochaska, Janice M.

ISBN: 978-1-61649-629-6
EAN: 9781616496296
Produktnummer: 19753106
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 260 S.
Ausstattung: Trade Paperback
Masse: H22.9 cm x B15.2 cm x D1.8 cm 485 g
Gewicht: 485

Über den Autor

James O. Prochaska, PhD, leads the Cancer Prevention Research Center and is professor of Clinical Psychology at the University of Rhode Island. As the codeveloper of the transtheoretical, or stages of change, model, he is one of the top five most cited authors in psychology. He has received, among others, the Innovators Award from the Robert Wood Johnson Foundation and an award for Outstanding Contributions to Health Psychology from the American Psychological Association. Janice M. Prochaska, PhD, leads the development of innovative, award-winning well-being and change management programs that address cutting-edge behavioral health issues in children and adults at Pro-Change Behavior Systems, Inc. She is one of the most widely published social workers and, in 2013, was recognized with an achievement award by Providence Business News as one of the Outstanding Leaders in New England. www.prochange.com