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Herbert Benson

The Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

Ebook (EPUB Format)

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as the zone.More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began res… Mehr

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Produktdetails


Weitere Autoren: Proctor, William
  • ISBN: 978-0-7432-4579-1
  • EAN: 9780743245791
  • Produktnummer: 14613933
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2003
  • Seitenangabe: 336 S.
  • Plattform: EPUB
  • Masse: 481 KB

Über den Autor


Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or co-written more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the father of aerobics,” Dr. Kenneth H. Cooper.

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