Yoga and Multiple Sclerosis
A Practical Guide for People with MS and Yoga Teachers
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfec…
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Produktdetails
- ISBN: 978-1-78775-301-3
- EAN: 9781787753013
- Produktnummer: 34567800
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 13'195 KB
- Abbildungen: 196
Über den Autor
Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC
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