Learned Optimism
How to Change Your Mind and Your Life
National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on ho…
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Produktdetails
- ISBN: 978-0-307-80334-4
- EAN: 9780307803344
- Produktnummer: 19961293
- Verlag: Knopf Doubleday Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 336 S.
- Plattform: EPUB
- Masse: 2'184 KB
Über den Autor
Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
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