Mindfulness for Beginners: How to Reduce Stress and Improve Your Life
Mindfulness for Beginners: Discover How Mindfulness Can Reduce Stress and Improve Your Life!Do you feel constantly stressed out and overwhelmed?Do you feel that you have no control over your thoughts and actions?Do you want to find ways to live a more peaceful life?If that sounds familiar, Mindfulness for Beginners: How to Reduce Stress and Improve Your Life is the book for you.About Mindfulness for BeginnersAuthor Tony Smith walks you through the basics of mindfulness practice and gives you simple, effective ways to incorporate these practices into your daily life.This book is for anybody who goes through life feeling stressed out and overwh…
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Produktdetails
- ISBN: 978-1-386-55708-1
- EAN: 9781386557081
- Produktnummer: 31369580
- Verlag: Tony Smith
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Plattform: EPUB
- Masse: 1'023 KB
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