Cognitive Behavioral Therapy: How To Use CBT to Free Yourself From Negative Thoughts & Depression
Cognitive Behavioral Therapy: How To Use CBT to Free Yourself From Negative Thoughts & DepressionCBT aims at giving more than just the mere diagnosis. It aims at restructuring people's thoughts and channel them to the right direction. Also evaluates behaviors to get rid of the negatives and embrace the positives. If the behavior is determined to be excessive, techniques are deployed to decrease the frequency and/or intensity of that behavior. If it is determined to be an insufficiency, treatment will involve increasing the same elements.Life can be a challenge for most people. It is perfectly normal to have bouts of anxiety, fearfulness,…
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Produktdetails
- ISBN: 978-1-386-37902-7
- EAN: 9781386379027
- Produktnummer: 31399742
- Verlag: David Dawson
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 240 KB
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