Sarah Brewer
Low-Cholesterol Cookbook For Dummies
Ebook (EPUB Format)
Learn to: Reduce your cholesterol level through diet and lifestyle Identify the foods you should eat - and those you shouldn't Prepare over 90 delicious, heart-friendly recipes Enjoy the healthiest foods when eating out Lower your cholesterol while eating the foods you love Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and st…
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Beschreibung
Learn to: Reduce your cholesterol level through diet and lifestyle Identify the foods you should eat - and those you shouldn't Prepare over 90 delicious, heart-friendly recipes Enjoy the healthiest foods when eating out Lower your cholesterol while eating the foods you love Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol - the fun way! Understand cholesterol - learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle Create healthy snacks and starters - make tasty soups, salads, nibbles, and appetisers for every occasion Cook low-cholesterol meals - craft delicious and healthy feasts, from breakfast to dinner Whip up healthy desserts - serve up puddings that won't undo all your good work Open the book and find: What you can do to create a 'hearthealthy' kitchen Healthy recipes for hot and cold breakfasts Ways to create delicious meals with poultry, seafood, and meat Recipes for vegetarian meals and vegetable side dishes How to include more grains, beans, and pulses in your diet Tasty desserts that won't make you pile on the pounds Ways to control your food bill as well as your cholesterol How to watch what you eat when dining out
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Produktdetails
Weitere Autoren: Siple, Molly
- ISBN: 978-1-119-99679-8
- EAN: 9781119996798
- Produktnummer: 13936128
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 388 S.
- Plattform: EPUB
- Masse: 2'349 KB
Über den Autor
Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine. Dr Molly Siple, RD is a Registered Dietician and health writer.
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Ebook (EPUB Format)
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