Living Well With Pain And Illness
Using mindfulness to free yourself from suffering
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you asso…
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Produktdetails
- ISBN: 978-0-7481-2848-8
- EAN: 9780748128488
- Produktnummer: 22595753
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 1 S.
- Plattform: EPUB
- Masse: 1'648 KB
- Abbildungen: Integrated: 60
Über den Autor
Vidyamala Burch
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