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Paul Goldberg

The Lean Look

Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

Ebook (EPUB Format)

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle.The twelve-week Lean Look program requires no fancy… Mehr

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Produktdetails


Weitere Autoren: Fitzgerald, Matthew
  • ISBN: 978-0-307-48735-3
  • EAN: 9780307487353
  • Produktnummer: 15730323
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2009
  • Seitenangabe: 304 S.
  • Plattform: EPUB
  • Masse: 15'875 KB

Über den Autor


PAUL GOLDBERG has worked with Olympic and professional athletes in the NFL, NBA, NHL, and NCAA, among others. He currently works with the Colorado Avalanche hockey team and continues to train athletes in many different sports. He is a certified strength-and-conditioning specialist and a registered dietitian. MATT FITZGERALD is the author of five fitness books, and his articles have appeared in Men's Health, Outside, and Runner's World.

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