The Men's Health Gym Bible
Includes Hundreds of Exercises for Weightlifting and Cardio
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:• how to choose the right personal trainer• the value of group fitness classes—and how to fit them into any workout schedule• how to design a gym program that meets personal fitness goalsPacked with hundreds of photographs that…
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Produktdetails
Weitere Autoren: Mejia, Michael / Editors of Men's Health Magazi
- ISBN: 978-1-59486-488-9
- EAN: 9781594864889
- Produktnummer: 2302540
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 336 S.
Über den Autor
MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.
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