Mindfulness Pocketbook
Little Exercises for a Calmer Life
OVER 100 QUICK MINDFULNESS EXERCISES! Do you feel life is moving too fast and you're struggling to keep up? It's time to start living in the moment, instead of constantly rushing through it. SLOW DOWN. TAKE A DEEP BREATH. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment of life. With over 100 quick mindfulness exercises, practices and reflections, Mindfulness Pocketbook shows you how to: Slow down, feel more grounded and in control Break free from negative thinking patterns Increase your awareness and get a sense of perspective Manage other people's demands With this littl…
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Produktdetails
- ISBN: 978-0-85708-591-7
- EAN: 9780857085917
- Produktnummer: 18655466
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 128 S.
- Plattform: PDF
- Masse: 1'106 KB
Über den Autor
Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
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