1001 Ways to Relax
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyleFeeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
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Produktdetails
- ISBN: 978-1-4053-3615-4
- EAN: 9781405336154
- Produktnummer: 18623523
- Verlag: Dorling Kindersley Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 192 S.
- Plattform: PDF
- Masse: 14'112 KB
Über den Autor
Susannah Marriott
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