Cybéle Tomlinson

Simple Yoga

A Simple Wisdom Book

Ebook (EPUB Format)

An easy-to-absorb, practical guide to getting started, and finding the style of yoga that's right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teachera basic routine to try on your owna modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want t… Mehr

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Produktdetails

ISBN: 978-1-60925-224-3
EAN: 9781609252243
Produktnummer: 33864161
Verlag: Red Wheel/Weiser
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 153 S.
Plattform: EPUB
Masse: 406 KB

Über den Autor

Cybele Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.