Mark Kovacs

The Flexible Stretching Strap Workbook

Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

Buch

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: *Release Muscle Tension *Improve Tendon Elasticity *Increase Flexibility *Alleviate Pain *Rehabilitate Injuries *Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now t… Mehr

CHF 19.50

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

V113: Lieferbar in ca. 20-45 Arbeitstagen

Produktdetails

ISBN: 978-1-61243-367-7
EAN: 9781612433677
Produktnummer: 15990949
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 144 S.
Ausstattung: Trade Paperback
Masse: H23.5 cm x B19.1 cm

Über den Autor

Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal.