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Patrick Holford

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

Ebook (EPUB Format)

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific t… Mehr

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Produktdetails


  • ISBN: 978-1-4055-1554-2
  • EAN: 9781405515542
  • Produktnummer: 24534492
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 464 S.
  • Plattform: EPUB
  • Masse: 3'924 KB

Über den Autor


Patrick Holford

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