Quiet Mind
One Minute Mindfulness
Maintain clarity and tranquility in the midst of a hectic day with this guide to practicing mindfulness-even as you navigate the rat race. In our modern word of multitasking and constant distractions, it can be easy to lose track of who we are. With a series of illuminating reflections on authenticity and introspection, psychotherapist David Kundtz provides a path to maintaining spiritual calm in Quiet Mind. Kundtz offers guidance on using the moments between activities, which he calls still points, as opportunities to focus on becoming more fully awake to ourselves. Amid the hustle and bustle of everyday life, Quiet Mind offers us an exten…
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Produktdetails
- ISBN: 978-1-60925-006-5
- EAN: 9781609250065
- Produktnummer: 32815276
- Verlag: Mango Media
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 384 S.
- Plattform: EPUB
Über den Autor
David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.
18 weitere Werke von David Kundtz:
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One Minute Mindfulness
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