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Catherine Whitney

Stop Overeating for Good

Overcoming Food Obsession with Dr. Prasad's Proven Program

Ebook (EPUB Format)

Make peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravin… Mehr

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Produktdetails

Weitere Autoren: Prasad, Balasa
  • ISBN: 978-1-4406-2903-7
  • EAN: 9781440629037
  • Produktnummer: 17878547
  • Verlag: Penguin Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2006
  • Seitenangabe: 144 S.
  • Plattform: EPUB
  • Masse: 766 KB

Über den Autor

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.Balasa L. Prasad, MD, is a psychiatrist and anesthesiologist who has helped hundreds of patients overcome their addictions at his behavior management clinic in Mount Vernon, New York.

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