Basic Training
A Fundamental Guide to Fitness for Men
A beautifully illustrated, indispensable guide for anyone embarking on a fitness programBasic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.Clearly illustrated by the vivid photographs of David Morgan, Ba…
Mehr
CHF 12.25
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
Weitere Autoren: Morgan, David (Fotogr.)
- ISBN: 978-1-4668-6641-6
- EAN: 9781466866416
- Produktnummer: 22463151
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 17'527 KB
- Auflage: First Edition
- Abbildungen: Includes 170 black-and-white photographs
Über den Autor
Jon Giswold with photographs by David Morgan
Bewertungen
Anmelden