How To Control Your Anger Before It Controls You
No individual-not even Freud himself-has had a greater impact on modern psychotherapy. -Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by w…
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Produktdetails
Weitere Autoren: Tafrate, Raymond Chip
- ISBN: 978-0-8065-3802-0
- EAN: 9780806538020
- Produktnummer: 18725979
- Verlag: Citadel Press
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 204 S.
- Plattform: EPUB
- Masse: 565 KB
Über den Autor
Albert Ellis; Raymond Chip Tafrate
75 weitere Werke von Albert Ellis:
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
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