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Ellen Astrachan-Fletcher

Dialectical Behavior Therapy Skills Workbook for Bulimia

Ebook (EPUB Format)

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed t… Mehr

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Produktdetails


  • ISBN: 978-1-60882-257-7
  • EAN: 9781608822577
  • Produktnummer: 35550058
  • Verlag: New Harbinger Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 0 S.
  • Plattform: EPUB

Über den Autor


Michael Maslar, PsyD, is founder and director of the Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern University. He is also an assistant professor at Northwestern University Medical School in Chicago, IL. Maslar has extensive training in dialectical behavior therapy (DBT) and is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies.

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