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Lou Schuler

The Men's Health Home Workout Bible

Over 400 Exercises No Gym Required

Ebook (EPUB Format)

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time… Mehr

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Produktdetails


Weitere Autoren: Mejia, Michael / Editors of Men's Health Magazi
  • ISBN: 978-1-59486-901-3
  • EAN: 9781594869013
  • Produktnummer: 20709710
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2002
  • Seitenangabe: 448 S.
  • Plattform: EPUB
  • Masse: 21'631 KB

Über den Autor


Lou Schuler and Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.

18 weitere Werke von Lou Schuler:


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