The Happiness Trap Pocketbook
Learn how to stop struggling for perfect happiness and instead lead a richer life Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long-term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So, open The Happiness Trap Pocketbook and learn how a new, scientifically-proven, mindfulness-based approach called acceptance and commitment therapy (better known as ACT), can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying t…
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Produktdetails
Weitere Autoren: Aisbett, Bev
- ISBN: 978-1-4721-1182-1
- EAN: 9781472111821
- Produktnummer: 15332280
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 176 S.
- Masse: H19.8 cm x B13.1 cm x D1.6 cm 169 g
- Gewicht: 169
Über den Autor
Russ Harris (Author) Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.
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