Jeff Volek

Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Ebook (EPUB Format)

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.

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Produktdetails

Weitere Autoren: Campbell, Adam / Editors of Men's Health Magazi

ISBN: 978-1-60529-763-7
EAN: 9781605297637
Produktnummer: 20921851
Verlag: Potter/Ten Speed/Harmony/Rodale
Sprache: Englisch
Erscheinungsjahr: 2008
Seitenangabe: 288 S.
Plattform: EPUB
Masse: 2'588 KB

Über den Autor

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.