Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
EAT MORE, EXERCISE LESS AND LOSE FAT'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.'In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The thousands of amazing body transformations…
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Produktdetails
- ISBN: 978-1-5098-0066-7
- EAN: 9781509800667
- Produktnummer: 18142403
- Verlag: Pan macmillan Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 224 S.
- Ausstattung: Trade Paperback
- Masse: H24.6 cm x B18.9 cm x D1.7 cm 809 g
- Gewicht: 809
- Sonstiges: Ab 18 J.
Über den Autor
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.
28 weitere Werke von Joe Wicks:
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15 Minute Meals and Workouts to Keep You Lean and Healthy
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The Fat-Loss Plan
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