Low-Cholesterol Cookbook For Dummies

Learn to: Reduce your cholesterol level through diet and lifestyle Identify the foods you should eat - and those you shouldn't Prepare over 90 delicious, heart-friendly recipes Enjoy the healthiest foods when eating out Lower your cholesterol while eating the foods you love Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol - the fun way! Understand cholesterol - learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle Create healthy snacks and starters - make tasty soups, salads, nibbles, and appetisers for every occasion Cook low-cholesterol meals - craft delicious and healthy feasts, from breakfast to dinner Whip up healthy desserts - serve up puddings that won't undo all your good work Open the book and find: What you can do to create a 'hearthealthy' kitchen Healthy recipes for hot and cold breakfasts Ways to create delicious meals with poultry, seafood, and meat Recipes for vegetarian meals and vegetable side dishes How to include more grains, beans, and pulses in your diet Tasty desserts that won't make you pile on the pounds Ways to control your food bill as well as your cholesterol How to watch what you eat when dining out