Body Kindness
Transform Your Health from the Inside Out--and Never Say Diet Again
Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.
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Produktdetails
- ISBN: 978-0-7611-8729-5
- EAN: 9780761187295
- Produktnummer: 19306972
- Verlag: Workman
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 296 S.
- Masse: H20.4 cm x B15.4 cm x D2.0 cm 543 g
- Abbildungen: Paperback - With flaps; 4-color
- Gewicht: 543
Über den Autor
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
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