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Rick Hanson

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Buch

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick… Mehr

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Produktdetails


  • ISBN: 978-0-385-34733-4
  • EAN: 9780385347334
  • Produktnummer: 19713231
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 304 S.
  • Masse: H20.3 cm x B13.4 cm x D2.0 cm 228 g
  • Gewicht: 228

Über den Autor


Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

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