RHS Gardening for Mindfulness
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into p…
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Produktdetails
- ISBN: 978-1-78472-339-2
- EAN: 9781784723392
- Produktnummer: 22515928
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 63'169 KB
- Abbildungen: 110 photographs and illustrations
Über den Autor
Holly Farrell
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