You Have 4 Minutes to Change Your Life
I don't have time to meditate!Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breat…
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Produktdetails
- ISBN: 978-1-4019-4973-0
- EAN: 9781401949730
- Produktnummer: 22503179
- Verlag: Hay House
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 268 S.
- Plattform: EPUB
- Masse: 2'070 KB
Über den Autor
Rebekah Bex Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website: www.bexlife.com.
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