Tabata Workout Handbook
Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.Taba…
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Produktdetails
- ISBN: 978-1-57826-561-9
- EAN: 9781578265619
- Produktnummer: 16717060
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 224 S.
- Masse: H22.9 cm x B15.4 cm x D1.5 cm 303 g
- Gewicht: 303
Über den Autor
ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
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