But I Deserve This Chocolate!
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, I had a stressful day, so I deserve this chocolate, or, Buttery popcorn would go so well with this movie! When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to control your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you're thinking I need to get control. This is a sign that the diet mentali…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-60882-501-1
- EAN: 9781608825011
- Produktnummer: 35550147
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.
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