52 Small Changes for the Mind
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that t…
Mehr
CHF 16.10
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-4521-4148-0
- EAN: 9781452141480
- Produktnummer: 22563495
- Verlag: Chronicle Books LLC
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 320 S.
- Plattform: PDF
- Masse: 2'556 KB
Über den Autor
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
5 weitere Werke von Brett Blumenthal:
52 Small Changes for the Family
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Ebook (EPUB Format)
CHF 15.45
Bewertungen
Anmelden