Mark Powell
Stress Relief
The Ultimate Teen Guide
Buch
Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fear-inducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, today's teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, it's no wonder that stress and stress-related problems have become widespread among today's young people. Mark Powell has written Stress Relief specifically to make eliminating stress an…
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Beschreibung
Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fear-inducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, today's teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, it's no wonder that stress and stress-related problems have become widespread among today's young people. Mark Powell has written Stress Relief specifically to make eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it and eliminating the feelings it causes. This is a clear, grounded, and masterly guide, playful and energetic in its voice, yet, at the same time, challenging and inspiring. This book is packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, and tips on herbs and bodywork. It empowers teens by giving them control over their lives.
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Produktdetails
- ISBN: 978-0-8108-4433-9
- EAN: 9780810844339
- Produktnummer: 1812011
- Verlag: Scarecrow Press
- Sprache: Englisch
- Erscheinungsjahr: 2002
- Seitenangabe: 108 S.
- Masse: H26.0 cm x B18.3 cm x D1.0 cm 416 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 416
Über den Autor
Mark Powell has been called the best Appalachian novelist of his generation by Ron Rash, and a writer on the verge of greatness by Pat Conroy. He is the author of five novels, including his most recent, Small Treasons, from Simon & Schuster. Powell has received fellowships from the National Endowment for the Arts, the Breadloaf and Sewanee Writers' Conferences, and in 2014 was a Fulbright Fellow to Slovakia. In 2009 he received the Chaffin Award for contributions to Appalachian literature. He holds degrees from Yale Divinity School, the University of South Carolina, and the Citadel. He lives in the mountains of North Carolina where he teaches at Appalachian State University.
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